In-person therapy in Mississauga · Virtual therapy across Ontario
Grounded psychotherapy in Mississauga for anxiety, trauma, grief, relationships, and life transitions.
Nuummite Psychotherapy is a clinically grounded space for real change. A Registered Psychotherapist (CRPO) works with individuals, couples, children, teens, and families. LGBTQIA+ and BIPOC clients are fully affirmed here. Therapy respects the connection between your mind, body, relationships, identity, and meaning.
Registered Psychotherapist (CRPO)
Therapy with Ravpreet Chaggar
My approach blends EMDR, CBT, DBT-informed skills, psychodynamic exploration, mindfulness, somatic awareness, and trauma-informed care. When it fits your values, I also draw on spiritually integrated psychotherapy. The work stays regulated, consent-based, and clinically grounded.
How therapy can help
Support for the concerns clients bring most often.
Each service page gives you clear answers. You will find plain-language summaries, common questions, and related therapy approaches. Every page is reviewed by a CRPO-registered psychotherapist.
Anxiety Therapy
Anxiety can feel overwhelming, but you do not have to navigate it alone. Discover evidence-based anxiety therapy in Mississauga and across Ontario to help you regain a sense of calm and control.
Explore anxiety therapyTherapy ServiceTrauma Therapy
Trauma therapy in Mississauga provides a safe, structured space to process difficult experiences, manage overwhelming symptoms, and restore a sense of safety in your mind and body.
Explore trauma therapyTherapy ServiceGrief and Bereavement Counselling
Compassionate grief and bereavement counselling in Mississauga and across Ontario to help you process loss, honour your experience, and find a meaningful path forward.
Explore grief and bereavement counsellingTherapy ServiceCouples Therapy
Couples therapy and couples counselling in Mississauga provides a supportive space to navigate relationship challenges, rebuild trust, and foster deeper emotional connection. Available in person and virtually across Ontario.
Explore couples therapyTherapy ServiceFamily Therapy
Family therapy provides a supportive space to navigate conflicts, improve communication, and rebuild trust within your family. Together, we work toward healthier dynamics and deeper connections.
Explore family therapyTherapy ServiceChild and Teen Therapy
Youth, teen, and child therapy in Mississauga gives young people ages 7 and up a safe, trauma-informed space to work through emotional challenges and build resilience. Available in person in Mississauga and virtually across Ontario.
Explore child and teen therapy
Inside the Mississauga office
A private therapy room built for calm, not a waiting-room feel.
In-person sessions are held at 1370 Dundas St E, 3rd Floor, Mississauga, ON L4Y 4G4. The third-floor office is quiet and private, with soft seating and adjustable lighting. Prefer to stay home? Virtual therapy is available across Ontario with the same clinical standards and pacing.
Therapeutic approach
Evidence-informed, integrative, and paced around safety.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach that helps you heal from traumatic memories and distressing life experiences. It works with your brain's natural healing process. EMDR can lower the emotional intensity of past events and support real recovery.
Explore EMDR TherapyTherapy ApproachTrauma-Informed Therapy
Trauma-informed therapy puts your safety, choice, and control first. It recognizes how deeply trauma can affect your life. The goal is a secure space for healing, without re-traumatization.
Explore Trauma-Informed TherapyTherapy ApproachCognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach. It helps you spot and shift unhelpful thought patterns and behaviours, so you can improve your emotional well-being.
Explore Cognitive Behavioural TherapyTherapy ApproachDialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach. It helps you manage intense emotions, handle relationship conflicts, and build a life worth living. DBT combines cognitive-behavioural strategies with mindfulness to build emotional regulation and resilience.
Explore Dialectical Behaviour TherapyTherapy ApproachMindfulness-Based Therapy
Mindfulness-Based Therapy helps you build present-moment awareness to manage stress, reduce anxiety, and grow emotional resilience. By observing your thoughts without judgment, you can break unhelpful patterns and find a deeper sense of calm.
Explore Mindfulness-Based TherapyTherapy ApproachSomatic and Psychosomatic Therapy
Somatic and psychosomatic therapy focuses on the connection between your mind and body. It helps you process trauma and regulate your nervous system. By addressing physical sensations alongside emotions, this approach supports deep, lasting healing.
Explore Somatic and Psychosomatic TherapyHelpful guides
Start with clear, non-jargon answers.
What Counts as Trauma? When Nothing "Big" Happened
What counts as trauma is less about how dramatic an event looks from the outside and more about what it left behind. If an experience overwhelmed you and still shapes how you react, sleep or trust, it is worth taking seriously.
Read the guide
Does My Teenager Need Therapy? How to Tell the Difference
Ordinary adolescence involves moodiness, privacy and pulling away. The signal that something more is happening is not intensity but duration and reach — a change that lasts for weeks and shows up everywhere.
Read the guide
How to Ask Your Partner to Try Couples Therapy
Asking a reluctant partner to try couples therapy works best when you lead with what you want for the relationship rather than what they are doing wrong, and when you offer a small, bounded first step instead of an open-ended commitment.
Read the guideReady to take the next step?
Book a free 15-minute consultation to ask questions, discuss fit, and decide whether therapy at Nuummite Psychotherapy feels right for you.