Solo practice · CRPO-registered psychotherapy
Therapy that is clinically grounded and deeply human
I created Nuummite Psychotherapy as a grounded, safe space for people who want therapy to feel both clinically credible and deeply human. My work is rooted in evidence-based psychotherapy, trauma-informed care, mindfulness, and integrative approaches. These respect the connection between your mind, body, relationships, identity, and meaning. I support individuals, couples, children, teens, and families through anxiety, trauma, grief, relationship strain, emotional overwhelm, identity questions, and life transitions. My goal is therapy that feels steady, compassionate, and practical, with room for depth, insight, and growth. I offer in-person sessions in Mississauga and virtual therapy across Ontario. Sessions are collaborative and paced around emotional safety, consent, and your goals. There is no pressure and no promise of a quick fix.
Who I support
I support adults, couples, children, teens, and families. People come to me for anxiety, trauma, grief, relationship strain, emotional overwhelm, identity questions, parenting stress, and life transitions. Many are simply tired from holding too much for too long.
Nuummite Psychotherapy is an affirming space for LGBTQIA+ clients, BIPOC clients, and anyone who wants therapy to make room for culture, identity, spirituality, family history, and meaning. Your experience is never reduced to a checklist.
How sessions are approached
My approach blends EMDR, CBT, DBT-informed skills, psychodynamic exploration, mindfulness, somatic awareness, and trauma-informed care. When it fits your values, I also draw on spiritually integrated psychotherapy. The work stays regulated, consent-based, and clinically grounded.
Therapy here is collaborative, not prescriptive. We start by understanding what has been happening, what you want to change, and what already supports you. We also look at what has made support feel hard in the past. From there, sessions move at a pace that protects your emotional safety.
Each session has a clear focus. Some build practical coping tools. Some explore relationship patterns. Some process traumatic memories. Others help you build a clearer relationship with your own emotions, boundaries, values, and needs.
Values that guide the work
My work is guided by consent, steadiness, cultural humility, trauma-informed care, and respect for the whole person. You will not be judged, fixed, or pushed to share before you are ready. I also do not promise quick cures. Real therapy takes trust, pacing, and honesty. It needs a strong enough relationship to support both relief and deeper change.
If spirituality, body awareness, or energy-based language matters to you, we can include it. The work always stays clinically grounded and within psychotherapy standards.
What to expect when you reach out
Start with a free 15-minute phone consultation. It is a chance to ask questions, share what you need support with, and decide if the fit feels right.
In the first full session, we review confidentiality, your goals, current stressors, and relevant history. We also agree on a pace that feels safe. Sessions are available in person in Mississauga and virtually across Ontario. If you need a different level of care, I will say so clearly and help you plan next steps.
Please note: email and text are not monitored around the clock. Replies can take 1–2 business days. If you are in crisis, do not wait for a reply. Call 911 or contact 9-8-8 Suicide Crisis Helpline at 9-8-8 right away.
Credentials, scope, and safety
Ravpreet Chaggar is a Registered Psychotherapist (CRPO) with the College of Registered Psychotherapists of Ontario (CRPO). Rav’s CRPO registration number is 18561. Qualifications include:
- Honours Bachelor of Arts in Psychology, York University
- Master of Arts in Counselling Psychology (MACP)
- Crystal Healing Practitioner certification, Happy Soul Academy
The information on this website is educational. It does not replace personalized assessment, diagnosis, or emergency support. If you are in immediate danger or thinking about suicide, call 911 or contact 9-8-8 Suicide Crisis Helpline at 9-8-8.