Solo practice · CRPO-registered psychotherapy
Therapy that is clinically grounded and deeply human
I created Nuummite Psychotherapy as a grounded, safe, and refined space for people who want therapy to feel both clinically credible and deeply human. My work is rooted in evidence-based psychotherapy, trauma-informed care, mindfulness, and integrative approaches that respect the connection between the mind, body, relationships, identity, and meaning. I support individuals, couples, children, teens, and families through anxiety, trauma, grief, relationship strain, emotional overwhelm, identity questions, and life transitions. My goal is to offer therapy that feels steady, compassionate, and practical while giving room for depth, insight, and personal growth. At Nuummite Psychotherapy, I offer in-person sessions in Mississauga and virtual therapy across Ontario. Sessions are collaborative and paced around emotional safety, consent, and the client’s goals, without pressure or promises of a quick fix.
Who I support
I support adults, couples, children, teens, and families who are navigating anxiety, trauma, grief, relationship strain, emotional overwhelm, identity questions, parenting stress, life transitions, and the cumulative pressure that comes from having to hold too much for too long. Nuummite Psychotherapy is also an affirming space for LGBTQIA+ clients, BIPOC clients, and people who want therapy to make room for culture, identity, spirituality, embodiment, family history, and meaning without reducing their experience to a checklist.
How sessions are approached
My approach blends EMDR, CBT, DBT-informed skills, psychodynamic exploration, mindfulness, somatic awareness, trauma-informed care, and spiritually integrated psychotherapy when it aligns with a client’s values. I keep the work regulated, consent-based, and clinically grounded. Therapy is collaborative rather than prescriptive. We begin by understanding what has been happening, what you want to change, what already supports you, and what has made support feel difficult in the past. From there, sessions move at a pace that protects emotional safety. Some sessions focus on practical coping tools, some focus on relationship patterns, some focus on traumatic memory processing, and some focus on developing a clearer relationship with your own emotions, boundaries, values, and needs.
Values that guide the work
My work is guided by consent, steadiness, cultural humility, trauma-informed care, and respect for the whole person. I do not treat therapy as a place where you are judged, fixed, or pushed into disclosure before you are ready. I also do not promise quick cures. Effective therapy requires trust, pacing, honesty, and a strong enough therapeutic relationship to support both relief and deeper change. When spirituality, body awareness, or energy-based language is meaningful to a client, those parts can be integrated carefully while still keeping the work clinically grounded and within psychotherapy standards.
What to expect when you reach out
You can begin with a free 15-minute phone consultation. The consultation is a chance to ask questions, share what you are seeking support for, and decide whether the fit feels right. In the first full session, we review confidentiality, goals, current stressors, relevant history, and the kind of pace that feels safe. Sessions are available in person in Mississauga and virtually across Ontario. If a different level of care is needed, I will name that clearly and help you think through appropriate next steps.
Credentials, scope, and safety
Ravpreet Chaggar is a Registered Psychotherapist (CRPO) with the College of Registered Psychotherapists of Ontario (CRPO). Rav’s CRPO registration number is 18561, and a copy of the certificate of registration is available for review. Public information on this website is educational and does not replace personalized assessment, diagnosis, or emergency support. If you are in immediate danger or thinking about suicide, call 911 or contact 9-8-8 Suicide Crisis Helpline at 9-8-8.